Weigh In record (no journal entry) for 07 March 2010
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68.7 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 114.78g | Prot: 95.06g | Carbs: 27.01g.
Breakfast: mozzarella, carbohydrate correction, whipping cream, coffee, fried eggs. Lunch: vanilla atkins shake, Litehouse Bleu, goldseal salmon, Red leaf lettuce, roma tomatoes. Dinner: Litehouse bleu, red pepper, chicken leg, Chicken bouillon, Atkins Vanilla Shake. Snacks/Other: coffee, whipping cream, Daikon, hellman's real mayonnaise. more...
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2414 kcal
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Exercise:
Driving - 1 hour, Sitting - 6 hours, Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ShelleyDawn's Weight History
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