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niunqa
Journal
03 May 17
niunqa's Journal, 03 May 17
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Weigh In record (no journal entry) for 03 May 2017
77.1 kg
Lost so far:
17.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2017:
890 kcal
Fat: 34.30g | Prot: 39.42g | Carbs: 109.00g.
Breakfast:
Placki z cukinii, Sokołów Burger Wołowy Prima.
Lunch:
Jabłko.
Dinner:
Zupa kapuściana.
Snacks/Other:
Wedel Mieszanka Wedlowska.
more...
2464 kcal
Exercise:
Watching TV/Computer - 2 hours, Bathing - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Grocery Shopping - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours.
more...
Gaining 0.7 kg a Week
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niunqa's Weight History
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