Weigh In record (no journal entry) for 03 May 2017
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73.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2929 kcal
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Fat: 43.67g | Prot: 202.05g | Carbs: 437.89g.
Breakfast: Myprotein Impact Whey Protein, Avena, Banana. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini, olio oliva. Dinner: Mutti Passata di Pomodoro, Mela, Barilla Pasta, Findus Fiori di Nasello. Snacks/Other: Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
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Losing 1.4 kg a Week
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jack_the_lifter's Weight History
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