Weigh In record (no journal entry) for 03 May 2017
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65.4 kg
Lost so far: 14 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 50.16g | Prot: 43.99g | Carbs: 109.71g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Maydanoz, Kırmızı Domates. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Yeşil Mercimek Yemeği, Zeytinyağlı Barbunya. Dinner: Patates Kızartması, Sulu Köfte. Snacks/Other: Sade Kek. more...
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Losing 1.1 kg a Week
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