Weigh In record (no journal entry) for 03 May 2017
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95.8 kg
Lost so far: 5.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2720 kcal
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Fat: 108.95g | Prot: 245.66g | Carbs: 193.37g.
Lunch: Kermaviilikastike, Valio Smetana, Muikku, Makaronilaatikko. Dinner: Valio Plus Rasvaton Maito, Marabou Tumma Suklaa 86%, Fairmary Tumma Suklaa 70%, Skyr Kuningatar, Avokado, Rypsiöljy, Kariniemen Kananpojan Fileesuikale, Pirkka Naudan Jauheliha 10%, Bataatti. Snacks/Other: Luumut, Kiivi, Valio Polar 15%, Becel Oliivi, Fazer Juuresleipä Bataatti & Linssi, Banaanit, Valio Raejuusto Maustamaton 2%, Pirkka Rasvaton Mieto Maitorahka, Star Nutrition Whey-80. more...
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Gaining 1.4 kg a Week
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