Weigh In record (no journal entry) for 03 May 2017
|
68.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 40.45g | Prot: 72.48g | Carbs: 148.93g.
Breakfast: Хлебец, Сыр Адыгейский, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Увелка Рис Бурый, Семга Запеченная. Snacks/Other: Матрикс Протеиновый Коктейль, Dove Молочный Шоколад, Банан. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scorpion2111's Weight History
|