Weigh In record (no journal entry) for 02 May 2017
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164.7 kg
Lost so far: 1.4 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 91.64g | Prot: 47.43g | Carbs: 126.61g.
Breakfast: Garden of Life 100% Organic Young Wheat Grass Juice Powder, Pink Lady Apples, Grapefruit (Pink and Red), Oranges. Lunch: Mustard, Lettuce, Egg, Whole Milk, Onions, Olivado Extra Virgin Avocado Oil. Dinner: Onions, Tomatoes, Roasted Potato, Olive Oil, Lettuce, Boiled Egg. Snacks/Other: Navitas Naturals Cacao Nibs (1 oz), Kirkland Signature Halved Pecans, Garden of Life 100% Organic Young Wheat Grass Juice Powder. more...
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4339 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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