Weigh In record (no journal entry) for 02 May 2017
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 58.15g | Prot: 79.83g | Carbs: 127.75g.
Breakfast: Café Brasileiro Café, Café Brasileiro Café. Lunch: Sadia Salsicha, Sadia Salsicha, Repolho, Cenouras, Cenouras, Repolho, Frango (Empanado e Frito). Dinner: Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Banana Nanica, Banana Nanica. more...
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2314 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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alilafernandes's Weight History
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