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Yay! More weight gone! I keep doing better and better with pickig out the good things and trying to stay away from the bad things. I really need to work on eating while I am at work. It's so hard to eat in the middle of our rush and sometimes I don't get to eat at all. I know this is hard on my body so I'm working on a change! I remembered to take a protein bar with me last night and also a protein shake to drink on the way home.
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 Comments
Pick 1 day per week and remember to get your measurements. Don't get too hung up on weight only. You could reach a time where your body is building muscle & burning fat at the same rate. Resulting in no weight change & still shrinking! :)
24 Feb 12 by member: JLMason
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Is there a certain time during the day that is the best time to get the most accurate measurements?
27 Feb 12 by member: ems4386
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When you first get up in the moring, after you go to the bathroom, before you eat or drink anything. Pick 1 day a week and weigh & measure that day every week.
28 Feb 12 by member: JLMason
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