Weigh In record (no journal entry) for 02 May 2017
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68 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 30.69g | Prot: 75.29g | Carbs: 185.26g.
Breakfast: Vivi Verde Coop Farina di Kamut Biologica, Caffè Espresso, Le Naturelle Albume d'uovo, Hero Marmellata Light alla Fragola, Unes Bran Sticks. Lunch: Olio Extra Vergine di Oliva, Scotti Risette Multicereal con Quinoa, Uovo, Asparagi Cotti (da Freschi). Dinner: Scotti Risette Multicereal con Quinoa, Aia Aequilibrium Cotto Magro, Olio Extra Vergine di Oliva, Fave. Snacks/Other: Poggio del Farro Farro Soffiato al Naturale, Alpro Yogurt Natural con Cocco, Banana. more...
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Gaining 2.8 kg a Week
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Giusyferrari's Weight History
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