Weigh In record (no journal entry) for 02 May 2017
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102.1 kg
Lost so far: 0.3 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 61.95g | Prot: 63.00g | Carbs: 110.61g.
Breakfast: Walnuts, Cinnamon, Honeycrisp Apples, Milk (Nonfat), Oatmeal, Coffee (Brewed From Grounds). Lunch: Low Sodium Lowfat Cottage Cheese, Avocados, Egg, Clementines, Tabasco Coarse Ground Mustard, Horseradish, La Croix Lime Flavored Sparkling Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kerrygold Dubliner Irish Cheese, Gaucho Ranch Chimichurri Sauce, Calavo Avocado, Kirkland Signature Balsamic Vinegar of Modena, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Roasted Red Peppers, Publix Skirt Steak. more...
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2860 kcal
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Exercise:
9313 steps - 1 minute, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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