Anginsc's Journal, 24 Feb 12

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Weigh In record (no journal entry) for 24 February 2012

68.0 kg Lost so far: 15.2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2012:

1116 kcal

Fat: 22.12g | Prot: 52.71g | Carbs: 169.24g. Breakfast: Coffee, Fat Free Coffee Creamer, Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Smart Wheat Bread, Chewy Granola Bars - Smores. Lunch: Grilled Chicken Supreme. Dinner: Lasagna with Meat and Sauce (Family Size). Snacks/Other: Roman Raspberry Sorbetto, Barbecue Soy Crisps. more...

2086 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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Anginsc's Weight History

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Anginsc's Journal, 24 Feb 12

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Anginsc's Weight History