Weigh In record (no journal entry) for 01 May 2017
|
77.0 kg
Lost so far: 10.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 30.99g | Prot: 85.46g | Carbs: 184.87g.
Breakfast: Coffee with Sugar, Quaker Instant Oatmeal - Raisins & Spice, Egg Beaters Egg Beaters - Southwestern Style. Lunch: French Salad Dressing, StarKist Foods Tuna Creations Ranch, Little Salad Bar Garden Salad. Dinner: Bush's Best Country Style Baked Beans, Aldi Country Style Pork Ribs. Snacks/Other: Trader Joe's Baby Carrots, Bananas, Fit & Active Light String Cheese, Granny Smith Apples. more...
|
|
2591 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glenburniechick's Weight History
|