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cesarescobar
Journal
01 May 17
cesarescobar's Journal, 01 May 17
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Weigh In record (no journal entry) for 01 May 2017
84.8 kg
Lost so far:
5.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2017:
2721 kcal
Fat: 91.00g | Prot: 123.46g | Carbs: 244.77g.
Breakfast:
Mandarinas, Mate Amargo.
Lunch:
Turrón de Quaker, Locro, Vino Tinto de Mesa, Empanada de Carne.
Dinner:
Carne Asada (Sólo Consumir Magra), Café con Leche.
Snacks/Other:
Mate Amargo.
more...
2637 kcal
Exercise:
Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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cesarescobar's Weight History
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