taticardona's Journal, 01 May 17

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Weigh In record (no journal entry) for 01 May 2017

100.2 kg Lost so far: 6.8 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2017:

1080 kcal

Fat: 62.77g | Prot: 80.50g | Carbs: 51.80g. Breakfast: Tomates, pão de linhaça low carb, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Kefir de Leite. Dinner: frango xadrez. more...

3283 kcal

Exercise: Watching TV/Computer - 5 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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taticardona's Weight History

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