Weigh In record (no journal entry) for 01 May 2017
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79.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 90.80g | Prot: 62.05g | Carbs: 212.50g.
Lunch: Costa Coffee Butter Portions, Costa Coffee 2 Slices of Plain Multigrain Toast, Costa Coffee Americano Primo. Dinner: Cathedral City Cheddar Cheese Mature, White Potatoes (Flesh and Skin, Baked), ASDA Italian Four Cheese Tortelloni. Snacks/Other: Home Bargains Green Lentils. more...
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2967 kcal
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Exercise:
Cooking - 30 minutes, Bathing - 1 hour, Driving - 1 hour, Watching TV/Computer - 4 hours, Working - 4 hours, Sitting - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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Paul Myatt's Weight History
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