jsmitherman's Journal, 01 May 17

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Yay! Thank you PAPA!

89.9 kg Lost so far: 6.0 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2017:

705 kcal

Fat: 39.55g | Prot: 64.58g | Carbs: 22.00g. Breakfast: Scrambled Egg. Lunch: Zaxby's House Zalad with Grilled Chicken. Dinner: Broccoli. more...

3279 kcal

Exercise: Sitting - 3 hours, Cooking - 1 hour, Driving - 3 hours and 36 minutes, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Sleeping - 6 hours and 24 minutes. more...

Losing 0.8 kg a Week

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jsmitherman's Journal, 01 May 17

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jsmitherman's Weight History