Weigh In record (no journal entry) for 01 May 2017
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75.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 50.78g | Prot: 145.09g | Carbs: 193.20g.
Breakfast: Whey Protein Smoothie, Banana, Spremuta d'arancia, Quaker Fiocchi d'avena. Lunch: Pane Integrale, Iper Pizza Margherita, Fesa di Tacchino, Gallo Riso Blond Integrale, Asdomar Tonno all'olio d'oliva. Dinner: Calvé Ketchup, Carne di Vitello, Pane Integrale. Snacks/Other: Parmareggio Parmigiano Reggiano 30 Mesi. more...
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Gaining 0.5 kg a Week
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