Weigh In record (no journal entry) for 01 December 2016
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86.1 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1966 kcal
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Fat: 116.31g | Prot: 115.33g | Carbs: 110.71g.
Breakfast: TiP Geflügel Paprika Lyoner, Weizenbrötchen, Putenschnitzel, Kaffee. Lunch: Meine Metzgerei Bierschinken, Kaffee, Weizenbrötchen. Dinner: Tee, Rinderzunge, Metzgerfrisch Pizza-Leberkäse. Snacks/Other: Lichtenauer Melone. more...
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2558 kcal
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Exercise:
Housework - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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