Weigh In record (no journal entry) for 19 September 2016
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89.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1813 kcal
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Fat: 92.10g | Prot: 64.32g | Carbs: 179.06g.
Breakfast: Grandessa Himbeer Konfitüre Extra, Arla Kaergarden Gesalzen, Dulano Lachsschinken, Kaffee, Weizenbrötchen. Lunch: Leberkässemmel. Dinner: Tomatensuppe (mit Wasser zubereitet), Weizenbrötchen, Abbelen Wiener Schnitzel Vom Schwein. Snacks/Other: J. D. Gross Mini Pralines, Gut & Günstig Geräucherte Mettenden, Lichtenauer Fresh'n Fruity Himbeere. more...
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2670 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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