Weigh In record (no journal entry) for 25 August 2016
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89.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 38.64g | Prot: 62.20g | Carbs: 166.56g.
Breakfast: Grandessa Himbeer Konfitüre Extra, Weizenbrötchen, Arla Kaergarden Gesalzen, Kaffee. Lunch: Pfanni Kartoffel Snack mit Röstzwiebeln & Croûtons. Dinner: Tomatensuppe (mit Wasser zubereitet), Aldi Putenbrustfilet, Gut Bartenhof Schinkenbraten, Weizenbrötchen, Kaffee. Snacks/Other: Lichtenauer Mandarine-Mango. more...
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2712 kcal
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Exercise:
Grocery Shopping - 30 minutes, Housework - 15 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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