Mietzi*'s Journal, 31 Jul 16

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Weigh In record (no journal entry) for 31 July 2016

88.5 kg Lost so far: 0.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2016:

1043 kcal

Fat: 48.16g | Prot: 12.84g | Carbs: 109.08g. Breakfast: Kaffee, Eierlikörkuchen. Lunch: Müller Wackelpudding Himbeer, Pommes Frites (aus Tiefkühlware). Dinner: Merci Merci Finest Selection, Ritter Sport Mini Jamaica Rum. Snacks/Other: Aldi Dornfelder Rotwein Lieblich. more...

2342 kcal

Exercise: Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Mietzi*'s Weight History

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Mietzi*'s Journal, 31 Jul 16

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Mietzi*'s Weight History