Weigh In record (no journal entry) for 01 May 2017
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95 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 91.46g | Prot: 171.78g | Carbs: 88.62g.
Breakfast: Omega 3, Supreme Chocolate, Noci Sgusciate, Mela. Lunch: Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi), Cirio Salsa Rustica, Selex Minestrone 14 Verdure. Dinner: Kiwi, Carne Macinata (90% Magra / 10% di Grassi), Olio Extra Vergine di Oliva. more...
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Losing 1.4 kg a Week
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cornelius97's Weight History
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