Weigh In record (no journal entry) for 01 May 2017
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65.7 kg
Lost so far: 13.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 43.80g | Prot: 27.08g | Carbs: 77.62g.
Breakfast: Yumurta, Yeşil Zeytin, Maydanoz, Kiraz Domates. Lunch: İçim Yoğurt, Kırmızı Lahana, Semizotu Yemeği. Dinner: Kavun (Kokulu Kavun), Eker Ayran. Snacks/Other: Sade Kek. more...
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2410 kcal
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Exercise:
Cleaning - 34 minutes, Cooking - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 7 hours and 26 minutes, Sleeping - 8 hours, Sitting - 4 hours, Standing - 2 hours. more...
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Losing 2.1 kg a Week
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