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Liana8515
Journal
30 Apr 17
Liana8515's Journal, 30 Apr 17
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Weigh In record (no journal entry) for 30 April 2017
80.4 kg
Lost so far:
16.6 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2017:
829 kcal
Fat: 31.12g | Prot: 33.18g | Carbs: 107.88g.
Breakfast:
Помидоры, Гороховое Пюре.
Lunch:
Лечо, Тилапия, Салат Овощной с Маслом, Яйцо, Barilla Макароны Отварные.
Snacks/Other:
Яшкино Пряники Мятные, Lucky Days Конфеты Молочная Карамель с Печеньем.
more...
2549 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Liana8515's Weight History
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