perseo73's Journal, 30 Apr 17

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Weigh In record (no journal entry) for 30 April 2017

75.5 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2017:

782 kcal

Fat: 34.18g | Prot: 66.33g | Carbs: 53.03g. Breakfast: Cappuccino con Pochi Grassi. Lunch: Torta Dukan, Coop Cioccolato Fondente Extra, Uovo, Amadori Arrosto di Fesa di Tacchino. Snacks/Other: Ringo Goal. more...

2236 kcal

Exercise: Bicicletta - 1 hour, Resting - 21 hours and 37 minutes, Sleeping - 1 hour and 23 minutes. more...

Losing 0.1 kg a Week

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