Weigh In record (no journal entry) for 30 April 2017
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 56.18g | Prot: 85.28g | Carbs: 266.29g.
Breakfast: Suco de Laranja Natural, Hershey's Chocolate Meio Amargo 40% Cacau, Triunfo Bolacha Água e Sal, Qualitá Leite Semidesnatado, Café com Açúcar. Lunch: Chuleta Bovina, Feijão Carioca Cozido, Café com Açúcar, Laranjas, Arroz Branco (Cozido). Dinner: Batatas Fritas, Pernil Assado, Arroz Branco (Cozido), Batatas Fritas, Laranjas, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Bolo de Fubá. more...
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Losing 0.7 kg a Week
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pierrott's Weight History
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