Weigh In record (no journal entry) for 30 April 2017
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62 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 19.14g | Prot: 36.30g | Carbs: 54.47g.
Breakfast: Banaan, Appel, Milsani Magere Verse Kaas, AH 100% Pindakaas, Rice Dream Rijstmelk, Sis Whey Protein Chocolate, Speltmout, Havermout, Boekweit, Zonnebloempitten, Extra Vergine Olijfolie, Lijnzaad Zaden, Pompoenpitten. more...
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Gaining 1.4 kg a Week
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