veks_'s Journal, 30 Apr 17

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Weigh In record (no journal entry) for 30 April 2017

63 kg Lost so far: 20 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2017:

843 kcal

Fat: 14.86g | Prot: 48.90g | Carbs: 133.89g. Breakfast: Травяной Чай, Гречка Запаренная на Ночь Водой. Lunch: Danone Кефир 1%, Гречка Запаренная на Ночь Водой, Danone Кефир 1%, Гречка Запаренная на Ночь Водой. Dinner: Danone Кефир 1%, Danone Кефир 1%, Гречка Запаренная на Ночь Водой, Danone Кефир 1%. more...

1661 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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veks_'s Journal, 30 Apr 17

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