Weigh In record (no journal entry) for 30 April 2017
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81.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 37.42g | Prot: 49.65g | Carbs: 80.48g.
Breakfast: Зеленый Чай, У Палыча Запеканка Творожная Классическая, У Палыча Запеканка Творожная Классическая. Dinner: Домик в деревне Кефир 3,2%, Домик в деревне Кефир 3,2%, Домик в деревне Кефир 3,2%, Домик в деревне Кефир 3,2%. Snacks/Other: Яблоки, Банан. more...
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2263 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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