Weigh In record (no journal entry) for 29 April 2017
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96 kg
Lost so far: 19 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 98.36g | Prot: 179.65g | Carbs: 97.87g.
Breakfast: Herbalife Shake Baunilha. Lunch: Salada de Batata com Ovo, Alface, Chuchu, Cenouras, Beterrabas, Cerveja, Arroz Branco, Churrasco. Dinner: Herbalife Chá Verde, Herbalife Fiber Concentrate, Herbalife Protein Powder. Snacks/Other: Herbalife Fiber Concentrate, Herbalife Proteína Isolada de Soja, Herbalife Chá Verde e Cha Preto, Castanhas de Caju, Estrela do Oriente Castanha do Pará, Salada de Alface com Vegetais Variados, Churrasco. more...
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Losing 1.1 kg a Week
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