Weigh In record (no journal entry) for 29 April 2017
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72 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 30.37g | Prot: 58.77g | Carbs: 136.88g.
Breakfast: Sütaş Ayran, Süzme Peynir, Kızarmış %100 Kepekli Ekmek. Lunch: Yoğurt, Pişmiş Bamya. Dinner: Dürüm Döner. more...
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steady weight
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