Weigh In record (no journal entry) for 29 April 2017
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51.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 39.16g | Prot: 54.11g | Carbs: 198.17g.
Breakfast: Milner Komijn Plakken 30+, Wasa Cracker Lichtgewicht, Plus Aardbeien Light Jam. Lunch: Wasa Cracker Lichtgewicht, AH Hollandse Aardbeien. Dinner: Sorbet, KFC Frites (Medium), Knorr Champignonsaus, Varkenshaas. more...
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1479 kcal
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Exercise:
Driving - 2 hours, Cross Training - 15 minutes, Housework - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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roosvanrheenen's Weight History
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