Weigh In record (no journal entry) for 29 April 2017
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76.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 41.71g | Prot: 52.66g | Carbs: 92.57g.
Breakfast: Szynka z Indyka, Ogórek (ze Skórką), Biała Rzodkiew, Rzodkiewka, Putka Chleb Hetman, Knorr Gorący Kubek Rosół z Kury z Makaronem. Dinner: Pizza z Mięsem na Cienkim Cieście. more...
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3347 kcal
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Exercise:
Housework - 2 hours, Shopping - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 4 hours, Bathing - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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