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😊 Gewicht hatte 2012
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82.9 kg
Lost so far: 15.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 7.14g | Prot: 66.07g | Carbs: 39.09g.
Breakfast: Elstar, Inkospor Active pro 80 Stracciatella, Seitenbacher Flohsamenschalen. Lunch: Rote Paprika, Rotkohl, Zwiebeln, Gut & Günstig Delikatess Rotkohl, Lidl Rinderminutensteak. Dinner: Edeka Kopfsalatherzen, Rotkohl, Zwiebeln, Rote Paprika, Champignons Frisch, Gut & Günstig Delikatess Rotkohl, Lidl Rinderminutensteak. more...
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Losing 2.1 kg a Week
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