Weigh In record (no journal entry) for 29 April 2017
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82.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 31.17g | Prot: 149.64g | Carbs: 123.29g.
Breakfast: Arla Kevyt Maito, LU Belvita Breakfast Soft Bakes, Optimum Nutrition Gold Standard 100% Whey. Lunch: Fazer Ruis Real, Rainbow Vaaleaa Tonnikalaa Paloina Öljyssä. Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: LU Belvita Breakfast Soft Bakes. more...
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Losing 1.2 kg a Week
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