Weigh In record (no journal entry) for 29 April 2017
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96.9 kg
Lost so far: 6.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 15.09g | Prot: 59.34g | Carbs: 89.02g.
Breakfast: Erdbeeren. Lunch: Sommerrolle, Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). more...
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Losing 3.5 kg a Week
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