Weigh In record (no journal entry) for 29 April 2017
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51.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 39.41g | Prot: 71.47g | Carbs: 107.20g.
Breakfast: Gloria Jeans Caffe Latte Soy Milk (Regular), Vegemite Vegemite, Toasted Rye Bread, Sonoma Cheese. Dinner: Sanitarium Vegie Delights Hot Dogs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Select Lentils, Quorn Quarter Pounder. Snacks/Other: Abbott's Village Bakery Light Rye, Yumi's Hommus. more...
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Losing 5.6 kg a Week
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