Weigh In record (no journal entry) for 28 April 2017
|
80.1 kg
Lost so far: 16.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 25.48g | Prot: 47.98g | Carbs: 87.13g.
Lunch: Хлебцы Молодцы Хлебцы Молодцы Вафельные Лайт, Янтарь Сыр Колбасный, Помидоры, Гречневый Суп. Dinner: Лечо, Тилапия. Snacks/Other: Простоквашино Кефир 1%, Чай, Спеленок Пюре Яблоко с Творогом, Dr. Korner Хлебцы Яблоко и Корица. more...
|
|
2497 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Elliptical - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours and 14 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liana8515's Weight History
|