|
1 kg em 2 Diaaaaassssd
|
76 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 82.53g | Prot: 135.64g | Carbs: 1.63g.
Lunch: Azeite de Oliva Extra-Virgem, Alface, Perdigão Linguiça Suína, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bife ou Costeleta de Porco, Carne do Peito de Frango, Bife de Carne de Vaca, Bife de Carne de Vaca. more...
|
|
2151 kcal
|
Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Talita Fagundes's Weight History
|