monicabrill's Journal, 28 Apr 17

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Weigh In record (no journal entry) for 28 April 2017

50.8 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2017:

980 kcal

Fat: 25.91g | Prot: 39.45g | Carbs: 159.75g. Breakfast: Grapes, Raw Vegetable. Lunch: Creamed Peas, Beef or Meat Gravy, Mashed Potato made with Milk (from Fresh). Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Daisy Low Fat 2% Small Curd Cottage Cheese. more...

1504 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...

Losing 4.8 kg a Week

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monicabrill's Journal, 28 Apr 17

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monicabrill's Weight History