Weigh In record (no journal entry) for 28 April 2017
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52 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 37.10g | Prot: 72.34g | Carbs: 87.75g.
Breakfast: Alpro Vanille Yoghurt, Plus Aardbeien Light Jam, Wasa Cracker Lichtgewicht, Linessa Goudse Kaas 30+ Komijn. Lunch: Nutella Hazelnootpasta, Fage Griekse Yoghurt Total 0%, AH Hollandse Aardbeien, AH Puur & Eerlijk Achterham, Gemengd Volkoren Brood, Wasa Cracker Lichtgewicht. Dinner: AH Pijnboompitten, AH Tomaat, Parmezaanse Kaas, Gekookt Ei, AH Ijsbergsla, AH Kabeljauwfilet. Snacks/Other: Milner Komijn Plakken 30+, Mars Mini Mars, Snickers Mini. more...
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1740 kcal
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Exercise:
Housework - 3 hours, Cross Training - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Grocery Shopping - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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