Weigh In record (no journal entry) for 28 April 2017
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 41.03g | Prot: 82.40g | Carbs: 173.92g.
Breakfast: Sis Whey Protein Chocolate, Rice Dream Rijstmelk, Blauwe Bessen, AH 100% Pindakaas, Milsani Magere Verse Kaas, Speltmout, Havermout, Boekweit, Zonnebloempitten, Extra Vergine Olijfolie, Lijnzaad Zaden, Pompoenpitten. Lunch: Ei, Zoete Aardappel, Mozzarella Kaas, Wortelen, Bonduelle Bonenmix. Snacks/Other: Zuurtje, Banaan, Bon-Ri Maiswafels Natuur, Vitalis Proteinereep. more...
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1953 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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