Weigh In record (no journal entry) for 28 April 2017
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71.4 kg
Lost so far: 6.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 20.78g | Prot: 52.27g | Carbs: 109.75g.
Breakfast: Хохланд Творожный Сыр, Ржаной Хлеб, Чай, Овсяная Каша на Молоке. Lunch: Помидоры, Огурец (с Кожурой), Рыба на Пару. Snacks/Other: Творожная Запеканка, Банан, Груша. more...
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Losing 2.8 kg a Week
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lilay698's Weight History
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