Weigh In record (no journal entry) for 28 April 2017
|
95.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2836 kcal
|
Fat: 98.25g | Prot: 237.43g | Carbs: 175.89g.
Breakfast: Alfano Noci Brasiliane Sgusciate, Net Integratori Supreme Chocolate, Mela. Lunch: Minestrone 14 Verdure, Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Novi Nocciolato, Petto di Pollo, Petrucci Funghi Porcini Surgelati. Snacks/Other: Uovo. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cornelius97's Weight History
|