Weigh In record (no journal entry) for 28 April 2017
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 70.11g | Prot: 171.36g | Carbs: 170.22g.
Breakfast: Thé Vert, Jus d'Orange Fraîchement Pressé, Fleury Michon Rôti de Porc à la Broche, Blanc d'Oeuf Cuit, Oeuf. Lunch: Crème Brûlée, Omelette, Blanc de Poulet, Riz Blanc. Dinner: Pom'lisse Frites au Four, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Tomates, Harry's Pain de Mie Complet (42g). Snacks/Other: Fleury Michon Blanc de Poulet (30g), Eafit Proteine Végétale Premium, Gerblé Galettes Riz Complet Chocolat Lait. more...
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3161 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Laurent92110's Weight History
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