Weigh In record (no journal entry) for 27 April 2017
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74 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 107.90g | Prot: 137.16g | Carbs: 185.73g.
Breakfast: Piracanjuba Manteiga com Sal, Heinz Ketchup, Ovo Mexido, Pães de Hambúrguer ou Cachorro Quente, Piracanjuba Queijo Mussarela. Lunch: Alcatra, Tio João Arroz Integral Cozido, Requeijão. Dinner: McDonald's Cheeseburger, McDonald's Big Mac. more...
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2353 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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