Weigh In record (no journal entry) for 27 April 2017
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65.4 kg
Lost so far: 2.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 147.75g | Prot: 129.66g | Carbs: 58.07g.
Breakfast: Equal Sweet Edulcorante en Polvo, Café Colado, Equal Sweet Edulcorante en Polvo, Café Colado, Bicarbonato de Sodio, Cloruro de Na.(Sal de Mesa).. Lunch: Tomates, Palta, Pimiento Rojo, Panceta, Aceite de Coco, Vacío, Tendón Vacuno Beef Tendom, Pollo Asado a la Parrilla o al Horno, Cloruro de Na.(Sal de Mesa)., Huevo, Brócoli, Espinacas. Snacks/Other: Milkaut Queso Rallado, Palta, Cloruro de Na.(Sal de Mesa)., Almendras, La Paulina Queso Cremoso, Nueces, Queso Azul o Roquefort. more...
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2201 kcal
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Exercise:
Driving - 2 hours and 7 minutes, clase pilates - 1 hour and 50 minutes, Stretching (yoga) - 20 minutes, podometro - 50 minutes, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 48 minutes, estudiar tomar café - 2 hours, Lev desay vest - 1 hour, cocinar comer lavar platos - 1 hour and 30 minutes, ver tv - 2 hours, RIP - 1 hour, Cleaning - 15 minutes. more...
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Losing 1.9 kg a Week
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diegodiaz laguzzi's Weight History
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