Weigh In record (no journal entry) for 25 April 2017
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90.1 kg
Lost so far: 24.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2763 kcal
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Fat: 78.61g | Prot: 132.98g | Carbs: 370.84g.
Breakfast: Arance, yogurt greco, miele millefiori, Fibra Flakes, Biscotti Lagaccio senza Colesterolo, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Trevisan Paste di Meliga, Banana, Parmigiano (in Pezzi), Wudy Aia Wurstel Pollo e Tacchino, Pomodori Rossi, Barilla Spaghetti N.5. Dinner: Pasto Dummy. Snacks/Other: Caffé Espresso Zuccherato. more...
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2516 kcal
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Exercise:
Resting - 2 hours, Desk Work - 8 hours, Sleeping - 14 hours. more...
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Gaining 0.3 kg a Week
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 Comments
Raggiunto obiettivo di crescita dei 90 Kg! :-)
Adesso riprendiamo a scendere fn verso 85 - 84 kg
27 Apr 17 by member: eriskio
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