Weigh In record (no journal entry) for 27 April 2017
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51.7 kg
Lost so far: 11.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 22.50g | Prot: 61.67g | Carbs: 69.01g.
Breakfast: Tam Yağlı Sade Yoğurt, Kurutulmuş Chia Tohumları. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Mevsim Salata, Pişmiş veya Izgara Balık. Dinner: Mercimek Çorbası. Snacks/Other: Eti Crax Çubuk Kraker, Nescafe 2'Si 1 Arada. more...
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Losing 2.1 kg a Week
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Demetmtns's Weight History
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